Interview With Nia Shanks
Today’s blogpost is an interview with Nia Shanks. I follow a lot of professionals in the fitness industry and it is my personal belief that Nia writes the best training programs out of any female in...
View ArticleTraining Women
When I first started training clients full-time, I assumed that I’d specialize in training athletes. I bought all sorts of equipment from Elitefts including a huge power rack/platform with all the...
View ArticleFemale Strength Levels
We see a lot of YouTube videos these days involving people performing astounding feats of strength. It’s important to not get discouraged or biased when watching these videos. For example, I can full...
View Article120 Tips on Strength Training for Women
For six months I’ve been taking notes while training my female clients, and I’m finally comfortable with the list. Here are 120 tips on strength training for women (many aren’t really tips, just...
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